Womanthismonth.com August 2024 103 LIFESTYLE| parenting Fireside Chat British Chamber of Commerce Bahrain held a Fireside Chat with COO of Bahrain Fintech Bay, Suzy Al Zeerah, along with other professionals in the field. Communication is Key: Talk to your child about ADHD in an age-appropriate way. Explain that it’s not a fault, but a difference in how their brain works. Encourage them to express their feelings and frustrations openly. Open communication fosters trust and understanding between you and your child. Movement Matters: Physical activity is a crucial outlet for a child’s energy. Encourage regular exercise like sports, running, or even short activity breaks between tasks. Movement helps children with ADHD burn off excess energy and improve focus. Seek Professional Help: A paediatrician or child psychiatrist can diagnose your child’s ADHD and recommend treatment options. This may include medication, behavioural therapy, or a combination of both. Medication can help regulate brain chemicals that contribute to ADHD symptoms, while therapy can teach coping mechanisms and organisational skills. Professional help creates a comprehensive approach to manage ADHD. Take care of yourself: Parenting a child with ADHD can be demanding. Don’t neglect your own needs. Prioritise self-care, whether it’s reading a book, spending time with friends, or taking a relaxing bath. Consider support groups or online forums to connect with other parents facing similar challenges. Taking care of yourself ensures you have the energy and emotional resilience to support your child. Raising a child with ADHD requires patience, understanding, and consistent effort. There will be challenges and setbacks, but remember you’re not alone. By implementing these strategies, seeking support, and celebrating your child’s unique strengths, you can create a nurturing environment where they can thrive. The journey ahead might be a whirlwind, but with the right tools and unwavering love, you can help your child navigate the storms and reach their full potential. Remember, your child is not defined by their ADHD, but by the boundless potential that lies within them.
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