Valentine’s Day Bahrainthismonth.com February 2024 39 Embrace the impact of a physical connection In the daily grind, physical touch often takes a backseat. It has a massive impact in fostering a healthy relationship. Why? Well, that’s because it can make your partner feel better when they’re having a bad day as physical touch brings a lot of comfort, and it will only catch you by surprise how much a small hug can change your loved one’s mood for the day. In fact, the renowned American author and family therapist, Virginia Satir, famously said: “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth.” Interestingly enough, there is scientific reasoning behind why hugs play an important role in one’s life. Several reports state that when we hug someone, their body releases endorphins – chemicals that relieve pain and stress while promoting a sense of euphoria and happiness. It also releases the hormone oxytocin which is sometimes referred to as the “love hormone”. In fact, a lingering moment holding hands while you are on a walk together at a park can add warmth to your connection. Don’t shy away from initiating intimacy and rebuilding that physical connection that drew you both closer together in the first place. A tiny gesture of love goes a long way, so make sure you hug your significant other today. Bond over shared experiences Shared experiences – it’s the glue that holds relationships together. Couples can go through tough times as well good times together; the fact remains, though, that going through any situation together as a couple only makes your bond grow stronger. While traversing challenging situations and troubleshooting daily problems is a significant part of a relationship, be sure to create opportunities for new and positive memories. How can you do that? Make time for regular date nights, even if it’s just a picnic in the park or a movie at home. Try a new restaurant, take a pottery class together at A’ali Pottery Centre, or embark on a weekend getaway. Creating new memories and inside jokes will keep your relationship fresh and reinforces the sense of “us against the world”. Laugh Laughter is the best medicine, and it applies to relationships too! Don’t take yourselves too seriously. Make each other laugh with silly jokes, playful banter, and light-hearted adventures. You could perhaps even get creative and relive the joy of your early days with water balloon fights, pillow fights, or goofy dance parties. Remember, laughter keeps the relationship fun, strengthens your connection, and reminds you of the joy you bring to each other’s lives. Understand your individual needs While togetherness is important, nurturing your individual passions is equally crucial. Encourage your partner’s hobbies and interests, even if they don’t align with your own. Spending time apart allows you to recharge, come back with fresh perspectives, and appreciate the unique qualities you bring to the relationship. Remember, two separate, thriving flames make the fire burn brighter. On that note, while self-love may seem counterintuitive, tending to your own needs is essential for better relationships. Prioritise selfcare, whether it’s a daily meditation, a relaxing bath, or spending time with loved ones. A happy and fulfilled “you” translates into a happier and more present partner. Remember, you can’t pour from an empty cup. So, fill your own with love, compassion, and joy, and watch your relationship flourish.
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