FEATURE | fitness 26 January 2022 www.bahrainthismonth.com If you’re still unsure of how or where to start your own personal fitness journey, we’ve got you covered! Here are some examples of Bahrain’s finest and trendiest gyms and health clubs, which offer some of the most exciting classes, so you can be well on your way to a healthier lifestyle. Elements Jiu Jitsu For something different, why not give Jiu Jitsu a try? Elements is a martial arts community based in Bahrain that is passionate, determined and supportive. Whether you’re trying out BJJ for the first time or are an advanced practitioner, there is something for all. Under IBJJF World Champion Coach Ali Monfaradi, recently featured in Bahrain This Month, Elements brings a fun, inclusive, safe and systematic approach to your Jiu Jitsu journey. Call 36 757-573 or follow them on Instagram @elementsjj.bh. CrossFit Delmon CrossFit Delmon is the first CrossFit affiliate in the Kingdom. CrossFit is a strength and conditioning programme based on constantly varied, functional movements executed at high intensity. The beauty of CrossFit is that all workouts and movements are universally scalable which means that anyone can work out regardless of current ability. It is particularly strong in developing the areas of cardio-respiratory endurance, stamina, strength, power, coordination, accuracy, agility and balance. Call 36 755-611 or follow them on Instagram @crossfit_delmon. Impulse Fitness Studio Impulse Fitness Studio promises a ‘Fitness Revolution’ with its EMS (Electro Muscle Stimulation) training. EMS utilises low and mid frequency electric currents to significantly increase the body’s natural muscle contractions. As a result more muscle fibres are activated when compared to conventional training methods. It promotes weight loss, increases physical strength, stimulates muscle growth and relieves tensions and muscular imbalances. Impulse offers this alongside professional, expert-led consultative care in life changing transformations, through the most advanced and effective muscle strengthening, body shaping, cellulite reducing and weight-loss programmes available. Services include EMS, one-on-one personal training, two-on-one partner personal training, specialised nutritional and detox meal plans, plus body analysis. Call 33 983-876 or follow them on Instagram @impulsefitstudios.
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