new year Bahrainthismonth.com unplug from technology and savour simple pleasures like a home-cooked meal or a meaningful conversation. Slow living allows you to appreciate the present moment and reduce your environmental impact. We often berate ourselves for perceived shortcomings. Instead, practice selfcompassion. Replace harsh criticism with encouraging affirmations. Treat yourself with the same kindness you would offer a friend. You are not a productivity machine, nor are you flawless. Accept that hiccups and setbacks are inevitable. Forgive yourself for occasional missteps and learn from them without dwelling on the past. Make time for activities that nourish your mind, body and soul. Take a long bath, listen to calming music or indulge in a creative pursuit. Self-care isn’t selfish; it’s essential for your well-being and fuels your capacity to thrive. When we set goals for ourselves every year, we often do not take in all the possibilities which in-turn leads to a lack of focus on the main agenda. You must make sure to set goals that are SMART: ‘Specific, Measurable, Achievable, Relevant and Time-bound.’ Instead of ‘get healthy,’ aim for ‘walk 30 minutes, three times a week for the next month.’ This clarifies your goal and increases your chances of success. Never forget the journey is just as important as the destination. It is in the journey that we learn more about ourselves and build character, be sure to enjoy the journey and celebrate the small wins and acknowledge your progress along the way. Fixating on perfection only leads to discouragement. Life throws curveballs and your journey may be hindered at times and you will be forced to move off track. In moments like these it is crucial to have a moment to reflect and reset, stay adaptable and adjust your goals when needed. Do not let minor setbacks derail your progress. Instead, see them as opportunities to learn and refine your approach. Remember, your ‘New You’ is not a transformation that happens overnight. It is an ongoing journey of growth, discovery and self-acceptance. Embrace the imperfections, celebrate the milestones and prioritise your well-being. In this kinder, more sustainable approach, you will find that the ‘New Year, New You’ isn’t a pressure-filled resolution, but a joyful unfolding of your authentic self. So, as you turn the page on 2024, do not aim for a drastic overhaul. Instead, plant the seeds of intention and nurture them with selfcompassion, day by beautiful day. January 2024 15
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