Bahrainthismonth.com 46 May 2024 MASTERING THE MILES If you’ve been meaning to upgrade your workout routine, give running a try. Bahrain This Month’s resident health buff, Edwin D’Souza, walks you through the process with his Comprehensive Guide to Running Success. Running is more than just putting one foot in front of the other; it’s a dynamic blend of endurance, technique and preparation. Whether you’re a novice aiming to increase your distance or a seasoned runner looking to refine your form, this comprehensive guide will equip you with the tools and knowledge to enhance your running experience. Efficient running technique enhances performance and reduces injury risk. Maintain good posture − straighten your spine, relax your shoulders, and keep your head facing forward. Land softly on midfoot or forefoot with each stride to minimise impact and maximise energy efficiency. Stride length and cadence are crucial for smooth motion. Gradually increase cadence to improve efficiency and reduce joint stress. Engage core muscles for balance and stability. Keep arms relaxed and bent at a 90-degree angle for natural movement. Breathe deeply and rhythmically to fuel muscles and maintain a steady pace. Consistency is key when it comes to increasing distance, so aim to establish a strategic running schedule that fits into your lifestyle. Listen to your body and adjust your pace and distance as needed to prevent overexertion and injury. Begin by setting realistic goals and gradually increasing your mileage each week. Incorporate a mix of long runs, tempo runs and recovery runs into your training regimen to build endurance while allowing your body time to rest and recover. Remember to celebrate small victories along the way and trust in the process of gradual progression. Cross-training activities such as cycling or swimming can help improve overall fitness and prevent overuse injuries. INCREASING YOUR RUNNING DISTANCE THE TECHNIQUE OF RUNNING lifestyle
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