Womanthismonth.com 76 September 2024 LIFESTYLE | food Chicken and Veggie Wraps These wraps are a perfect balance of protein, fibre, and veggies, making them a wholesome lunch option. Ingredients: ● Whole wheat tortillas ● Grilled chicken breast (sliced) ● Sliced tomatoes ● Sliced onions ● Sliced cucumbers ● Sliced bell peppers (red, yellow, green) ● Hummus or guacamole ● A handful of spinach leaves or lettuce Preparation: 1. Spread hummus or avocado on the tortilla. 2. Layer with chicken slices, veggies, and spinach. 3. Roll up the tortilla tightly, slice in half, and pack. Pasta Salad Teaching kids that they can indulge while keeping their meals healthy is essential. So, who says you can’t have pasta? This cold pasta salad is refreshing and packed with nutrients from various vegetables. Ingredients: ● Whole grain pasta (conchiglie or fusilli works well) ● Cherry tomatoes (halved) ● Cucumber (sliced) ● Black olives (sliced or whole) ● Rocket leaves or baby spinach ● Cubed cheese (cheddar or feta) ● Olive oil and lemon juice (for dressing) ● Salt, pepper, chili flakes and dried oregano Preparation: 1. Cook the pasta according to package instructions and let it cool. 2. In a large bowl, mix the pasta with the vegetables and cheese. 3. Drizzle olive oil and lemon juice, and season with salt, pepper, and oregano. 4. Toss everything together and pack in a container. Ensuring your kids have a healthy, balanced meal for school can set them up for a day full of energy and focus. Having easy meal prep ideas makes it easy for you to plan ahead for your children and also have your kids on track when it comes to what they eat. Here are four easy meal prep ideas that are both nutritious and delicious. What’s For Lunch The Back-to-School Edition!
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