Womanthismonth.com September 2024 77 LIFESTYLE | food Kid-Friendly Charcuterie Box Who doesn’t love charcuterie boards? This easy lunch is a simple yet nutritious option that pairs lean protein, fresh fruit and a bit of indulgence with cheese and crackers. Ingredients: ● Sliced turkey breast ● Sliced pepperoni ● Diced cheese (Swiss or cheddar) ● Whole grain crackers ● Pretzels ● Grapes ● Green olives ● A handful of mixed nuts Preparation: 1. Assemble the sliced cold cuts and diced cheese. The sliced turkey could be paired with a light spread of onion jam for more flavour 2. Pair with a side of whole grain crackers, mixed nuts, grapes and olives. 3. Add sliced apples or pears for an extra serving of fruit. A Little Nibble! In addition to these easy delicious and nutritious meals, remember, they are children and while instilling good eating habits and good nutrition is a major factor, you have to also take into account adding small fun bites. So, be sure to add something that you know they would enjoy alongside their meal while keeping with healthy eating habits. Children tend to switch from one thing to another very quickly if they don’t find interest in something. Make sure to adapt each recipe from time to time. These delicious snacks are the perfect addition for your kids for when hunger strikes between meals. Quinoa Energy Balls: These can be made with cooked quinoa, almond butter, honey, chia seeds and dark chocolate chips. Roll into bite-sized balls and refrigerate. Greek Yogurt with Berries and Honey: A creamy snack with natural sweetness and a boost of probiotics. Cheese and Whole Grain Crackers: A balanced snack providing protein and whole grains. Homemade Trail Mix: Mix nuts, seeds, dried fruit and a sprinkle of dark chocolate chips for a customisable snack. Banana Oat Muffins: Wholesome muffins made with ripe bananas, oats and a touch of honey. Cucumber Sandwiches: Layer thinly sliced cucumbers and cream cheese on whole grain bread for a refreshing snack. Veggie and Hummus Bento Box (Vegan-friendly!) This colourful bento box is full of fibre, vitamins and healthy fats. Ingredients: ● Tofu cubes ● Olive oil ● Chopped garlic ● Salt and pepper (to season) ● Carrot sticks ● Celery sticks ● Cherry tomatoes ● Cucumber slices ● Broccoli florets ● Hummus (store-bought or homemade) ● Whole grain pita bread (cut into triangles) ● A handful of mixed nuts (optional) Preparation: 1. Coat you pan with pomace olive oil and lightly sauté the garlic before adding the tofu. Season with salt and pepper and continue to cook until the tofu browns on the edges. 2. Arrange the veggies and tofu in a bento-style lunch box. 3. Add a generous serving of hummus for dipping. 4. Include pita bread triangles and a small portion of mixed nuts.
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