Womanthismonth.com September 2024 79 Physical activity is a powerful tool for managing stress. Encourage your child to engage in sports, dance or outdoor play. Relaxation techniques like deep breathing, mindfulness and yoga can also be beneficial. Establishing a healthy sleep routine, limiting screen time before bed, and ensuring a balanced diet contribute to overall well-being. Creating a calming bedtime routine can significantly impact a child’s sleep quality and overall mood. Establish a relaxing presleep ritual, such as a warm bath, reading a calming story or gentle stretching. Encourage participation in extracurricular activities or clubs that align with their interests, this way they can learn to build strong social connections, which is vital for their mental health. Role-playing social situations can help build confidence and communication skills. Teaching your child coping mechanisms can empower them to handle challenges. Encourage problemsolving, deep breathing exercises and positive self-talk. Building their resilience will benefit them not only during the back-toschool transition but throughout their lives. Remember, patience and consistency are key when supporting a child with anxiety. Celebrate small victories and acknowledge their efforts. By creating a nurturing and understanding environment, you can empower your child to overcome challenges and build resilience for the future. If your child’s anxiety persists or worsens, seeking professional help is essential. A child therapist can provide valuable guidance and support. Remember, you’re not alone in this journey. Many parents face similar challenges, and there are resources available to help you and your child. Every child is unique, and what works for one may not work for another. Trust your instincts as a parent and be open to trying different approaches. By understanding your child’s needs and providing a supportive environment, you can help them navigate the back-to-school transition with confidence and resilience. LIFESTYLE| parenting The Big Kahuna Party The Big Kahuna Party was hosted celebrating Salil’s 53rd birthday with DJ Alfie at his residence.
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