Date: 31 January 2020 - 01 February 2020
Time: 10:00 AM to 1:00 PM
Category: Well Being
Venue: La Fontaine Centre of Contemporary Art
Admission: Paid Entry (Fee: BHD 126.00)
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Two Days Workshop
Date & Time:
31st January 2020 & 1st February 2020
Morning Session: 10:00 AM to 1:00 PM
Price: 150 BHD 126 BHD (inclusive VAT) FOR COMPLETE WORKSHOP
EXCLUSIVE discount ONLY through BahrainThisMonth.Com
Mind and Body Integrity
World famous Pilates instructor, Akin Saatci, developed a training system he named Contrology; emphasising the importance of focusing on both the mind and body.
Strong Muscles
There are more than 530 muscles in the human body. Pilates is perhaps the only training system that can work so many muscles together. The equipment used in pilating has been developed especially to work the optimum number of muscles together.
Reduced Stress
You can get rid of both physical and mental stress with Pilates, whether caused by sitting in the car all day, at work or at home and with limited movement. Remember that your muscles need to relax as much as they need to work.
Pain-Free Life
You don't have to live with pains in your neck, back, waist and knees. With our system, you will find that your pain can begin to subside after just one lesson and, over time, you feel less and less pain.
Healthy body
Whole body tissue is strengthened by the principles of movement through Pilates and becomes healthy. Scientific research over the last 10 years have proven the positive effect of Pilates exercise on body tissues.
Long Spine
Let's think about how long a person has 24 vertebra in his body and the length of the nerves passing through these vertebrae will relax as a result of opening 1 mm between each vertebra ... And vice versa, what happens between these vertebra of a person who is constantly under weight Let's think about it ... Pilates prioritizes the principles of motion required for the most healthy alignment of the spine.
Web URL : polestarpilates.com
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