3 powerful benefits of Yoga

by BTM

Sat, 10 June 2023

3 powerful benefits of Yoga

Modern life is super busy and requires one to be intentional about taking time out to practise some self-love rituals. Yoga is one of the best practices to adopt that leaves you rejuvenated physically, mentally and spiritually.

The practice of Yoga, which originated in ancient India, is revered worldwide for its positive effects on a person’s physical, mental and spiritual self. 

In case you have been waiting for a nudge to pick up a yoga mat and find a yoga studio, the following benefits may be just the inspiration you have been waiting for. Read about some of the benefits of embracing Yoga below.

Yoga improves strength, balance and flexibility

Yoga postures and sequences help to expand the range of motion in the body. Yoga's conscious approach to stretching helps to ensure that it is done safely, allowing the nervous system to release the muscles into mild, effective stretches.  It is also excellent for developing core strength. Plus, it can also make you more conscious of your body and posture, so that you naturally self-correct to maintain a healthier alignment throughout the day.

Yoga is a powerful mindfulness practice

Yoga is about bringing the mind, body, and breath together. It puts you into the present moment by doing so. Mindfulness has been shown to benefit a wide range of health ailments, and it is especially useful in improving positive mental health. Mindfulness activities, in particular, have been demonstrated to boost the immune system, improve social connections, and reduce melancholy, anxiety, and neuroticism. The advantages of heightened attention gained through yoga extend far beyond the mat.

Yoga can reduce symptoms of anxiety and depression

With depression and anxiety on the rise, one of the most significant benefits of yoga is its capacity to help treat both. Yoga can do this through its aspects of practising breathing exercises. Breathing with movement will soothe your nervous system, often helping you achieve a balance between active and rest state, which helps you feel calmer.