Thu, 02 July 2020
Taking a moment of calm can be crucial for your mental health, and Calm is one of the leading meditation and sleep-promotion apps available. It has guided meditations, breathing exercises to reduce anxiety, sleep stories and more. There are guides for beginners and experts alike, and while you’ll need to pay to get access to most, there’s still a lot here for free users who aren’t sure if they’ll enjoy it.
App: Strafe Esports
If you love to keep up with the latest news and scores from your favourite esports, then give Strafe Esports a try. It covers news from a variety of games, including League of Legends, Hearthstone and Rocket League – and it even allows you to gamify your esports experience with a system that pits your predictions against other people’s. If you’re a lover of esports, or are just curious, this is worth downloading.
App: Fabulous – Motivate Me!
With science-based coaching as its backbone, Fabulous – Motivate Me! will help instil healthy, positive habits and routines into your life. This includes everything from better sleep to sticking to a morning routine, finding time for creativity, daily meditation, losing weight and more.
App: Daily Yoga
Yoga is unbelievably powerful. It strengthens your core, increases flexibility and focus and decreases stress. Plus, it can help you lose weight and stay healthy. This app will guide you through daily yoga routines of varying difficulty and length and also provides step-by-step HD videos showing exactly how to do each pose.