New to Bahrain

Fitness Bahrain: Here's what newbie expats need to know

by BTM

Thu, 08 September 2022

Bahrain has a wide range of fitness options on offer. We take a look at some options for you and your children.

So, you've just moved to Bahrain and you want to start a new life, make friends and get the lay of the land. One way to explore the country is through the fitness scene. Bahrain offers a variety of options for people looking to get fit or stay fit. 

The variety in ways to get fit also allows you to be able to keep up with your journey wherever you may be. 

Bahrain has a wide range of fitness options on offer. We take a look at some options for you and your children.

Class: Long-distance bike riding with Kashta Tours (contact 32 122 163)
When: Every Tuesday at 7pm
Price: 5BD

Class: Dance classes at Aura Arts Centre, contact + 973 666 23 399

Classes at The British Club: 

Class: Circuit training in the tennis court
When: Sundays and Tuesdays at 6pm as we;l as Thursdays at 5pm
Price: 1BD (Check membership conditions)

Class: Aqua Zumba (contact Nadia 36 000 642)
When: Mondays at 9am
Price: 3.5BD per class

Class: Junior basketball for kids aged 7 - 14
When: Sundays and Wednesdays between 4:30 and 5:30pm

Class: Yoga (contact 33 685 585)
When: Mondays at 5:15pm
Price: 3BD

Class: Tae Kwon Do
When: Monday between 6:15 - 8pm, Thursday at6:30 - 8pm
Price: 2.5BD

Class: Junior Tae Kwon Do
When: Monday between 4:30 - 6pm, Thursday at 4pm - 5pm (for beginners), 5:15 - 6:15pm (advanced),
Price: Once a week BD12 per month, twice a week BD20

Class: 5 a side football (for adults)
When: Every Thursday between 7:30pm until 9pm
Price: Cards can be purchased at reception for a small fee. 

Class: Junior netball, 3 - 4 years between 4pm and 5pm, 5 - 9 years between 5pm and 6pm

Price: 25BD for the term until December 


Energie Fitness

Located in Juffair Mall, Energie Fitness offers a sprawlling gym with great classes including various HITT workouts, Yoga and Zumba. They offer over 40 classes and a virtual reality spin room. There timings are 6 am- 11 am.

Contact Energie Fitness here: +973 16163023

Have look at what Energie Fitness offers here:

Spartan Fitness

This gym include is 40,000 sq ft includes a running track,spa, rock climbing,boxing ring, octagon cage, and more than 60 machines. The class schedule is available here 

Contact: WhatsApp +973 32000143

Hours:5:00am to 11pm. Friday 8am-8pm. 

F45 Bahrain

Offering 45 minute training sessisons, F45 offers innovative, high-intensity group workouts that are fast, fun and results-driven. There are two branches in Bahrain - one in Saar and one in Riffa. Find out more here